Learn Skills. Get Fit. Level UP.
Gymnastics
Gymnastics is a sport that involves performing a series of acrobatic and athletic movements on various apparatus such as the balance beam, uneven bars, floor, vault, high bar, parallel bars, rings, and pommel horse. Gymnastics is a valuable tool for developing strength, flexibility, agility, balance, coordination, and overall physical fitness.
Natural Movement
Natural movement refers to the ability to move the body in a way that is aligned with the fundamental movement patterns that our ancestors evolved to perform in order to survive and thrive in their environments. These movements include walking, running, jumping, crawling, climbing, hanging, lifting, carrying, throwing and more.
XPT
Performance Breathing®
Learn how to harness the power of breathing to influence the mind, enhance fitness, control stress, and improve health and performance. Understand and master breath-work across a full spectrum of techniques and principles that will reshape the way you look at breathing for every situation. No matter the reason, XPT Performance Breathing® will give you the tools you need to breathe for a better life.
Private Training
Private sessions will help you accelerate your growth and achieve all your fitness goals with a personalized touch and a custom plan.
Group Training
For all you extroverts and social butterflies, classes and group training sessions will allow you to learn new skills and get fit with your friends, family, and colleagues.
Special Events
Need even more movement in your life? Want to level up quicker? Join one of our many camps, clinics, discussions and retreats to hone your practice and meet like-minded people.
Check back often for information on upcoming events!
“If you spend too much time thinking about a thing,
you’ll never get it done.”
- Bruce Lee
Get it done.
